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21 Day Cleanse – vegan couture

21 Day Cleanse

What does a Raw vegan diet consist of?
Raw vegan excludes all food and products of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, mushrooms, and fresh juices. Equipment Needed:
Blender/Food Processor
Juicer

What to avoid:
Cooked foods; aside from our soup & teas
Fried foods
Processed foods
Animal products
Dairy

Allergies:
Feel free to substitute item or take it out completely

Preparing foods:
You will receive the most benefits by preparing every meal fresh. If your schedule does not allow for that, prepare a day in advance.
With that said, prepare the salad dressings ahead of time – they will keep up to 4 days sealed in the fridge – they are time consuming. We suggest you prepare it Sunday evening.
You can also wash and slice veggies and fruits in advance to save time in the kitchen.

What you need to know

Week 1

How much food should you eat?
Quick answer: as much as you need to. It’s important to supply your body with ample amount of calories – So don’t starve yourself and don’t stuff yourself. Pay attention to your body, as it will be sending you signals. Raw plant food digests quicker than cooked meals with animal products, so you may need to eat more often. If you feel hungry and need to eat more, add additional smoothies. If this is too much food, then eat as much as you can, and still feel comfortable (I usually need to take a break for 30 min before finishing the plate – so keep it nearby, you may nibble later).

Schedule

Shopping List

To juice:
Basil
Beets
Burdock
Carrot
Celery
Cilantro
Cucumber
Coconut Water
Fennel
Ginger
Garlic
Green Apple
Jalapeno
Lemon
Lime
Oregano
Orange
Purple Cabbage
Parsley
Re.d leaf lettuce
Romaine lettuce
Spinach
Turmeric

Protein Powder:
Any vegan protein powder.
My choice: Pea Protein

To blend & assemble:
Avocado
Amaranth
Broccoli
Cauliflower
Cherry tomato
Chia seeds
Dates
Flax Seeds
Hemp seeds
Kalamata olives (not from a can)
Lemongrass
Macadamia nuts
Mushrooms
Peas
Pine nuts
Pumpkin seeds
Quinoa
Romaine lettuce
Red leaf lettuce
Red bell pepper
Spinach
Sprouts
Scallions
Seaweed
Sprouted buckwheat
Sprouted millet
Steel Cut Oats
Sundried tomato
Tomato
Turmeric
Walnuts
Yellow onions

Fruits:
Apricot
Banana, fresh and frozen
Blackberries, fresh
Blueberries, fresh and frozen
Coconut meat, unsweetened
Mango
Pineapple
Pear
Raspberries, fresh
Strawberries, fresh and frozen
Watermelon

Spice it up:
Apple Cider Vinegar
Black pepper
Cayenne pepper
Chili powder
Chipotle powder
Cumin
Dulse
Extra virgin olive oil
Garlic Powder
Miso
Mustard
Raisins
Spirulina
Tahini

Week 1

Lemon & Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 1 - Good Morning Tea

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 1 - Breakfast Juice

Calm

Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 1- Morning Smoothie

Berry Hydrating


Ingredients:
1 cup strawberries
w cups watermelon
1 cup coconut water
Method: Eat as a snack.

Day 1 - Fruit Meal

Super Crunchy Salad


Ingredients:
For the salad:
3 carrots, grated or cut into strips
2 fresh beets, peeled and grated
¼ cup radish sprouts
½ cup cherry tomatoes
1 Tbl pumpkin seeds
1 Tbl sunflower seeds
1 cup Spinach
1 cucumber, sliced
½ avocado
For the dressing:
½ cup tahini
1 orange
Method: whisk dressing ingredients
together, pour 3-4 Tbl over salad.
Enjoy.

Day 1 - Lunch

Spinach Protein


Ingredients:
1 scoop protein powder
2 cups spinach
1 frozen banana
1 tablespoon chia seeds
1 ½ cup coconut water
2-3 ice cubes (optional)
Method: blend.

Day 1 - Smoothie

Chili


Ingredients:
For the base:
2 juicy tomatoes
½ cup sundried tomatoes
1/8 tsp cayenne pepper
1/8 tsp chili flakes
1 tsp cumin
1 green onion
For the crunch:
¼ cup peas (not from a can)
1 red bell pepper, with the top cut
½ avocado, sliced
2 strings of cilantro, chopped

Method: blend all the ingredients for the base in the blender. Mix in the peas, cilantro & avocado. Pack serve inside the red bell pepper. Enjoy!

Day 1 - Dinner

Lemongrass Tea


Ingredients:
6 inches of lemongrass
2 cups of boiling water
Method: seep lemongrass
In water for 5 min. Enjoy.

Day 1 - 2 Hours After Dinner

Lemon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 2 - Good Morning Tea

Sunrise


Ingredients:
2 beets
5 oranges
8 carrots
Method: Juice it.

Day 2 - Breakfast Juice

Cleanse


Ingredients:
1 tsp flaxseed
½ tsp spirulina
6 stalks of celery
½ cup cilantro, packed tightly
2 pears
1 cup coconut water
Method: blend.

Day 2 - Morning Smoothie

Red Berry Crunch


Ingredients:
1 cup strawberries
1 cup raspberries
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 2 - Fruit Meal

Raw Rice Bowl


Ingredients:
For the rice:
1 head cauliflower
½ cup cilantro
1/3 cup yellow onion
1 green onion
½ avocado
1 cup cherry tomatoes
1/3 cup raisins
1 bell pepper
2 limes
1-2 tsp chili powder (2 for spicy)
1 tsp cumin
1 tsp nutritional yeast
For the balls:
2 dates
1/3 cup macadamia nuts
½ avocado
2 Tbl lemon juice
2 carrots
1 tsp flax seed
4 tsp water
1 Tbl seed mix
(amaranth, flax seed,
sprouted buckwheat groats,

Day 2 - Lunch

Strawberry Protein


Ingredients:
1 scoop protein powder
2 cups frozen strawberry
1 banana
1 tablespoon steel cut oats
1 ½ cup coconut water
Method: blend.

Day 2 - Smoothie

Sweet Wraps


Ingredients:
1 mango
3 Dates
1 head broccoli
1 Romaine lettuce
Method: Chop the mango,
dates, and broccoli. Use the
lettuce as a wrap, or just
make lettuce boats and eat 

Day 2 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 2 - Two Hours After Dinner

Lemon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 3 - Good Morning Tea

Blood Cleanse


Ingredients:
1 beet
½ cup parsley
½ cup cilantro
½ fennel head
4 carrots
2 thumbs ginger
1 lime
1 lemon
Method: Juice it.

Day 3 - Breakfast Juice

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 3 - Morning Smoothie

Apricot Crunch


Ingredients:
3 ripe apricots
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 3 - Fruit Meal

Ceasar Salad


Ingredients:
For the Greens:
1 romaine lettuce
1 cup sprouts
½ avocado
For the Dressing:
¼ cup pine nuts
½ cup macadamia nuts
4 dates
7 basil leaves
1 Tbl nutritional yeast
¼ cup coconut water
8 Tbl lemon juice
¼ tsp himalayan salt
1 clove garlic
Method:
Blend all dressing ingredients
until smooth
Serve greens with
4 Tbl dressing

Day 3 - Lunch

Blueberry Protein

Ingredients:
1 scoop protein powder
2 cups frozen blueberry
1 banana
1 cup coconut water
Method: blend.

Day 3 - Smoothie

Pizza


Ingredients:
For the sauce:
¼ cauliflower
1 cove garlic
2 Tbl nutritional yeast
2 Tbl lemon juice
½ cup sundried tomatoes
2 dates
1 tsp apple cider vinegar
For the pizza:
½ avocado
3-4 portobello mushrooms
3-4 shitake mushrooms
1 Tbl extra virgin olive oil
¼ cup yellow onion
1 cup cherry tomatoes
¼ cup kalamata olives
4-5 stems fresh oregano
4-5 stems fresh basil
2 stems fresh parsley
1 tsp dried oregano
½ tsp chili flakes
pinch of himalayan salt
Method:
Blend all sauce ingredients.
Rub the mushrooms with olive oil, spread the sauce on them, bake for 30 min at 40 C/104 F. If you’re oven doesn’t go that low, then bake at the lowest temperature with the oven propped open. Take out and put the remaining toppings on, Enjoy!

Day 3 - Dinner

Turmeric Tea


Ingredients:
6 inches of turmeric
2 cups of boiling water
Method: Grate turmeric,
seep for 5 min. Enjoy.

Day 3 - Two Hours after Dinner

Lemon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 4 - Good Morning Tea

Kidney Cleanse


Ingredients:
2 sticks celery
1 cucumber
½ cup cilantro
1 thumb burdock
2 Tbl lemon juice
Method: Juice it.

Day 4 - Breakfast Juice

Cleanse


Ingredients:
1 tsp flaxseed
½ tsp spirulina
6 stalks of celery
½ cup cilantro, packed tightly
2 pears
1 cup coconut water
Method: blend.

Day 4 - Morning Smoothie

Melon Crunch


Ingredients:
1 ripe banana
1 slice watermelon
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 4 - Fruit Meal

Soothing Salad


Ingredients:
For the sauce:
¼ broccoli
1 cup carrots, grated
1 beet, grated
1Tbl sunflower seeds
½ cup parsley
½ cup cilantro
½ avocado, diced
2 Tbl lemon juice
Method:
Mix all ingredients. Enjoy!

Day 4 - Lunch

Avocado Protein

Avocado Protein
Ingredients:
1 scoop protein powder
1 avocado
2 dates
1 cup coconut water
Method: blend.

Day 4 - Smoothie

Tacos


Ingredients:
For the tacos:
1 Romaine lettuce
1 avocado, diced
1 cup cherry tomatoes
½ bell pepper
½ tsp chipotle powder
1-2 limes, cut in quarters
5 basil leaves
For the salsa:
1-2 mango, diced
¼ cup cilantro, chopped
¼ cup yellow onion, chopped
½ jalapeno, chopped
1 Tbl lemon juice
pinch of himalayan salt
Method:
Mix salsa ingredients together.
Mix bell pepper, tomatoes,
avocado, basil, chipotle powder
and lime juice together.
Use lettuce leaves as taco shells.
Stuff shells with the
With the taco mix and top with salsa.
Enjoy!

Day 4 - Dinner

Orange Ginger Tea


Ingredients:
6 inches of ginger
2 Tbl fresh orange juice
2 cups of boiling water
Method: Grate ginger,
seep for 5 min, pour in
OJ and Enjoy.

Day 4 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 5 - Good Morning Tea

Bright Eyed


Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 5 - Breakfast Juice

Calm


Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 5 - Morning Smoothie

Triple Berry


Ingredients:
1 cup raspberry
1 cup strawberry
1 cup blackberry
Method: Eat as a snack.

Day 5 - Fruit Meal

Good Karma Bowl


Ingredients:
For the bowl:
½ cup seaweed/kelp noodles
1 avocado
2 Tbl sprouts
1 carrot, grated
½ cup cherry tomatoes
For the dressing:
3 dates, cut in pieces
¼ cup stone ground mustard
4 Tbl lime juice
Method:
Layer bowl with all ingredients.
Blend dressing ingredients,
pour over bowl. Enjoy!

Day 5 - Lunch

Spinach Protein


Ingredients:
1 scoop protein powder
2 cups spinach
1 frozen banana
1 tablespoon chia seeds
1 ½ cup coconut water
2-3 ice cubes (optional)
Method: blend.

Day 5 - Smoothie

The Waldorf


Ingredients:
For the salad:
1 Romaine lettuce
1 rib celery, thinly sliced
1 green apple, thinly sliced
1 pear, thinly sliced
2 Tbl waluts
1 Tbl raisins
For the dressing:
1 cup raspberries
1 Tbl lemon juice
1 Tbl coconut water
pinch of himalayan salt
Mix everything.
Method:
Stack salad.
Enjoy with dressing!

Day 5 - Dinner

Lemongrass Basil Tea


Ingredients:
6 inches of lemongrass
1 fresh basil stem & leaf
2 cups of boiling water
Method:
Seep for 5 min, Enjoy.

Day 5 - Two Hours After Dinner

Lemon and Grass Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 6 - Good Morning Tea

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 6 - Breakfast Juice

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 6 - Morning Smoothie

Mango Crunch


Ingredients:
1 Mango – blended or cut
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 6 - Fruit Meal

Fruity Salad


Ingredients:
For the bowl:
4 cups greens, your choice
2 Tbl raisins
1 cup blueberries
1 pear, sliced
1 avocado, mashed
2 Tbl lemon juice
Method:
Mix all ingredients. Enjoy!

Day 6 - Lunch

Strawberry Protein


Ingredients:
1 scoop protein powder
2 cups frozen strawberry
1 banana
1 tablespoon steel cut oats
1 ½ cup coconut water
Method: blend.

Day 6 - Smoothie

Super Caesar

Ingredients:
For the salad:
1 Romaine lettuce
¼ cup sprouts
¼ cup fennel, sliced
¼ cup kalamata olives

For the dressing:
For the Dressing:
¼ cup pine nuts
½ cup macadamia nuts
4 dates
7 basil leaves
1 Tbl nutritional yeast
¼ cup coconut water
8 Tbl lemon juice
¼ tsp himalayan salt
1 clove garlic
Blend all dressing ingredients.
Method:
Mix salad ingredients
together with dressing.
Enjoy!

Day 6 - Dinner

Turmeric Tea


Ingredients:
6 inches of turmeric
2 cups of boiling water
Method: Grate turmeric,
seep for 5 min. Enjoy.

Day 6 - Two Hours After Dinner

Lemmon And Warm Water

Ingredients:1.5 Tbl fresh lemon juice2 cups of boiling waterMethod: let water coolto room temp (warm), Mix in lemon juice. Enjoy.

Day 7 - Good Morning Tea

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 7 - Breakfast Juice

Calm


Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 7 - Morning Smoothie

Apricot Berry


Ingredients:
1 apricot
1 cup berries of choice.
Method: Eat as a snack.

Day 7 - Fruit Meal

Stuffed Avocados


Ingredients:
For the bowl:
1 avocado, diced/smash
(keep shells)
2 carrots, grated
5 basil leaves
¼ cucumber, diced
1Tbl walnuts
2 Tbl raisins
2 Tbl lemon juice
1 tsp nutritional yeast
pinch of pepper
Method:
Mix all ingredients.
Stuff back into the
avocado shells. Enjoy!

Day 7 - Lunch

Blueberry Protein


Ingredients:
1 scoop protein powder
2 cups frozen blueberry
1 banana
1 cup coconut water
Method: blend.

Day 7 - Smoothie

Mushroom Miso Soup


Ingredients:
For the salad:
3 cups water
¼ cup mushrooms of choice
2 tsp turmeric powder
¼ tsp garlic powder
3 Tbl miso paste
2 Tbl dulse
Method:
Bring water, mushrooms,
turmeric and garlic powder
to a boil. Cook mushrooms well.
Turn off heat, pour in dulse and miso.
Stir until miso is blended. ENJOY!

Day 7 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 7 - Two Hours After Dinner

Week 2

You’ve made it to WEEK 2! Great JOB!
Just a reminder: Drink lots of water. Buy organic as much as possible.
Clean veggies and fruits well. And tell yourself you’re BEAUTIFUL every morning!
I will be posting every menu item in chronological order.
Don’t hesitate to reach out/DM me if you have any questions/concerns/
or just want to yell at me for that last garlicy juice 
Ohhhh… take before and after pics! They’re always fun.
Love you all.

Schedule

Week 2

To juice, blend and assemble:

Beet
Carrot
Celery
Cilantro
Cucumber
Coconut Water
Fennel
Flax seeds
Ginger
Garlic
Green Apple

Jalapeno
Lemon
Lime
Pear
Pineapple
Purple Cabbage
Parsley
Red leaf lettuce
Romaine lettuce
Spinach
Spirulina

Shopping List

Lemon and Warm Water

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Day 8 - Good Morning Tea

Spicy Pineapple - Turmeric-Ginger Shot

Spicy Pineapple
Ingredients:
2 cucumbers
½ cup cilantro, packed
½ pineapple
1 jalapeno
Method: Juice it.

Turmeric-Ginger Shot
Ingredients:
½ green apple
1 thumb ginger
1 thump turmeric
½ lemon
Method: Juice it.

Day 8 - Breakfast Juice

Calm


Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 8 - Morning Smoothie

Berry Hydrating

Berry Hydrating
Ingredients:
1 cup strawberries
w cups watermelon
1 cup coconut water
Method: Eat as a snack.

Day 8 - Fruit Meal

Blueberry Protein


Ingredients:
1 scoop protein powder
2 cups frozen blueberry
1 banana
1 cup coconut water
Method: blend.

Day 8 - Lunch

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 8 - Juice

Eat Your Cabbage


Ingredients:
For the Salad:
¼ green cabbage
¼ purple cabbage
¼ broccoli, chopped
¼ broccoli stem, grated
1 red bell pepper, diced
1 romaine lettuce, chopped
1 thumb ginger, grated
2 carrots, grated
1 Tbl sesame seeds
1 Tbl poppy seeds
1 avocado, diced
For the Dressing:
1 tsp apple cider vinegar
2 tsp extra virgin olive oil
super small pinch of salt
Mix together.
Method:
Toss your salad,
add dressing. ENJOY.

Day 8 - Dinner

Lemongrass Basil Tea


Ingredients:
6 inches of lemongrass
1 fresh basil stem & leaf
2 cups of boiling water
Method:
Seep for 5 min, Enjoy.

Day 8 - Two Hours After Dinner

Lemon and Warm Water

Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 9 - Good Morning Tea

Immunity Plus + Turmeric-Ginger Shot


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Turmeric-Ginger Shot
Ingredients:
½ green apple
1 thumb ginger
1 thump turmeric
½ lemon
Method: Juice it.

Day 9 - Breakfast Juice

Kick Starter


Ingredients:
2 cups pineapple
½ lemon
1 cucumber
2 kale + stem
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
1 cup ice
2 cup coconut water
Method: blend.

Day 9 - Morning Smoothie

Red Berry Crunch


Ingredients:
1 cup strawberries
1 cup raspberries
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 9 - Fruit Meal

Spinach Protein


Ingredients:
1 scoop protein powder
2 cups spinach
1 frozen banana
1 tablespoon chia seeds
1 ½ cup coconut water
2-3 ice cubes (optional)
Method: blend.

Day 9 - Lunch

Bright Eyed


Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 9 - Juice

Cilantro Detox


Ingredients:
For the Salad:
2 cups kale
1/8 tsp extra virgin olive oil
1 cup spinach
6 radishes, sliced
1 avocado, sliced
3 carrots, mandolined
¼ parsley, chopped
¼ cup pistachios
1 Tbl sunflower seeds
1 Tbl hemp seeds
For the Dressing:
2 Tbl tahini
1 Tbl extra virgin olive oil
1 tsp apple cider vinegar
1 Tbl lemon juice
1 tsp nutritional yeast
2 cloves garlic
10-12 peppercorns
super small pinch of salt
½ cup water
Method:
Blend all dressing ingredients.
Massage the kale with 1/8 tsp
of extra virgin olive oil for 1-2 min.
Add all other ingredients.
Enjoy with dressing.

Day 9 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 9 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 10 - Good Morning Tea

Kidney Cleanse


Ingredients:
2 sticks celery
1 cucumber
½ cup cilantro
1 thumb burdock
2 Tbl lemon juice
Method: Juice it.

Day 10 - Breakfast Juice

Herbal


Ingredients:
½ cup mango, frozen
5 basil leaves
2 kale leaves
¼ lemon
1½ cup coconut water
Method: blend.

Day 10 - Morning Smoothie

Apricot Crunch


Ingredients:
3 ripe apricots
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 10 - Fruit Meal

Spirulina Protein


Ingredients:
1 banana, frozen
1 scoop protein powder
2 tsp spirulina
1 ½ cups blueberry, fresh
½ cup blackberry, frozen
5 basil leaves
2 kale leaves
¼ lemon
2 cups coconut water
1 Tbl chia seeds
1 Tbl hemp seeds
Method: blend.

Day 10 - Lunch

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 10 - Juice

Cruciferous


Ingredients:
For the Salad:
1 head broccoli, chopped
½ head cauliflower, chopped
1 cup kale, chopped
½ cup arugula,
1 carrot, mandolin
½ cup parsley, chopped
15 mint leaves
5 dill with stem, chopped
1 Tbl poppy seeds
1 pomegranate, seeded
1 tsp apple cider vinegar
¼ red onion, sliced
¼ yellow onion, sliced
1/8 cup sprouts
½ cup cherry tomatoes
½ cup peas
1 Tbl raisins
½ avocado, sliced
For the Dressing:
4 Tbl lime juice
3 dates
¾ cup stone ground mustard
1 tsp dried oregano
Method:
Blend dressing ingredients.
Toss salad ingredients.
Enjoy with dressing.

Day 10 - Dinner

Turmeric Tea


Ingredients:
6 inches of turmeric
2 cups of boiling water
Method: Grate turmeric,
seep for 5 min. Enjoy.

Day 10 - Two Hours After Dinner

Lemon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 11- Good Morning Tea

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 11 - Breakfast Juice

Kick Starter


Ingredients:
2 cups pineapple
½ lemon
1 cucumber
2 kale + stem
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
1 cup ice
2 cup coconut water
Method: blend.

Day 11 - Morning Smoothie

Melon Crunch


Ingredients:
1 ripe banana
1 slice watermelon
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 11 - Fruit Meal

Kiwi Basil Protein


Ingredients:
4 basil leaves, large
1 kiwi
1 date
½ cup spinach
½ cup frozen mango
1 scoop protein powder
1 cup coconut water
Method: blend.

Day 11 - Lunch

Kidney Cleanse


Ingredients:
2 sticks celery
1 cucumber
½ cup cilantro
1 thumb burdock
2 Tbl lemon juice
Method: Juice it.

Day 11 - Juice

Chopped

Chopped
Ingredients:
For the Salad:
½ head broccoli
¼ purple cabbage
¼ green cabbage
3 kale leaves
1 cup parsley
2 carrots
For the Dressing:
4 Tbl lemon juice
2 dates
1 tsp dried oregano
pinch of salt
Method:
Blend dressing ingredients.
Chop in a food processor/blender.
Enjoy with dressing.

Day 11 - Dinner

Orange Ginger Tea


Ingredients:
6 inches of ginger
2 Tbl fresh orange juice
2 cups of boiling water
Method: Grate ginger,
seep for 5 min, pour in
OJ and Enjoy.

Day 11 - Two Hours After Dinner

Lemon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 12 - Good Morning Tea

Immunity Plus + Turmeric-Ginger Shot


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Turmeric-Ginger Shot
Ingredients:
½ green apple
1 thumb ginger
1 thump turmeric
½ lemon
Method: Juice it.

Day 12 - Breakfast Juice

Calm


Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 12 - Morning Smoothie

Triple Berry


Ingredients:
1 cup raspberry
1 cup strawberry
1 cup blackberry
Method: Eat as a snack.

Day 12 - Fruit Meal

Spinach Protein


Ingredients:
1 scoop protein powder
2 cups spinach
1 frozen banana
1 tablespoon chia seeds
1 ½ cup coconut water
2-3 ice cubes (optional)
Method: blend.

Day 12 - Lunch

Bright Eyed


Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 12 - Juice

Super Cleanse


Ingredients:
For the Salad:
1 head broccoli
10 basil leaves, large
1 cup parsley
5 spears dill
¼ cup peas
1 avocado
For the Dressing:
4 Tbl lemon juice
1 Tbl pine nuts
1 tsp dried oregano
pinch of salt
Method:
Blend dressing ingredients.
Chop & dice salad ingredients.
Enjoy with dressing.

Day 12 - Dinner

Lemongrass Basil Tea


Ingredients:
6 inches of lemongrass
1 fresh basil stem & leaf
2 cups of boiling water
Method:
Seep for 5 min, Enjoy.

Day 12- Two Hours After Dinner

Good Morning Tea


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 13 - Good Morning Tea

Bright Eyed + Turmeric-Ginger Shot

Bright Eyed
Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Turmeric-Ginger Shot
Ingredients:
½ green apple
1 thumb ginger
1 thump turmeric
½ lemon
Method: Juice it.

Day 13 - Breakfast Juice

Herbal


Ingredients:
½ cup mango, frozen
5 basil leaves
2 kale leaves
¼ lemon
1½ cup coconut water
Method: blend.

Day 13 - Morning Smoothie

Mango Crunch


Ingredients:
1 Mango – blended or cut
1 Tbl seed mix:
(amaranth, flax seed,
sprouted buckwheat groats,
sprouted millet, chia seeds,
quinoa, hemp seeds)
Method: Eat as a snack.

Day 13 - Fruit Meal

Spirulina Protein


Ingredients:
1 banana, frozen
1 scoop protein powder
2 tsp spirulina
1 ½ cups blueberry, fresh
½ cup blackberry, frozen
5 basil leaves
2 kale leaves
¼ lemon
2 cups coconut water
1 Tbl chia seeds
1 Tbl hemp seeds
Method: blend.

Day 13 - Lunch

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 13 - Juice

Miso Pho


Ingredients:
For the salad:
3 cups water
¼ cup mushrooms of choice
1 kale leaf, chopped
5 basil leaves
¼ onion, chopped
¼ tsp garlic powder
3 Tbl miso paste
¼ cup cilantro
2 Tbl dulse
½ lime
½ jalapeno, sliced
Method:
Bring water, mushrooms,
onions and garlic powder
to a boil. Cook mushrooms well.
Turn off heat, pour in dulse and miso.
Stir until miso is blended.
Top with basil, lime juice,
cilantro and jalapeno.
ENJOY!

Day 13 -Dinner

Turmeric Tea


Ingredients:
6 inches of turmeric
2 cups of boiling water
Method: Grate turmeric,
seep for 5 min. Enjoy.

Day 13 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 14 - Good Morning Tea

Kidney Cleanse + Turmeric-Ginger Shot

Kidney Cleanse
Ingredients:
2 sticks celery
1 cucumber
½ cup cilantro
1 thumb burdock
2 Tbl lemon juice
Method: Juice it.

Turmeric-Ginger Shot
Ingredients:
½ green apple
1 thumb ginger
1 thump turmeric
½ lemon
Method: Juice it.

Day 14 - Breakfast Juice

Calm


Ingredients:
1 jalapeno
1 lemon
1 cucumber
2 stalks of celery
½ cup cilantro, packed tightly
½ cup parsley, packed tightly
1 thumb ginger
2 cups frozen pineapple
1 cup coconut water
Method: blend.

Day 14 - Morning Smoothie

Apricot Berry


Ingredients:
1 apricot
1 cup berries of choice.
Method: Eat as a snack.

Day 14 - Fruit Meal

Kiwi Basil Protein


Ingredients:
4 basil leaves, large
1 kiwi
1 date
½ cup spinach
½ cup frozen mango
1 scoop protein powder
1 cup coconut water
Method: blend.

Day 14 - Lunch

Kidney Cleanse


Ingredients:
2 sticks celery
1 cucumber
½ cup cilantro
1 thumb burdock
2 Tbl lemon juice
Method: Juice it.

Day 14 - Juice

Fruitful


Ingredients:
For the Salad:
1 avocado, sliced
2 kale leaves, chopped
½ cup parsley, chopped
½ cup pomegranate seeds
1 cup blueberries
½ cup raspberries
1 cup red cabbage, sliced
1 Tbl macadamia nuts
For the Dressing:
4 Tbl lemon juice
Method:
Mix it all, ENJOY!

Day 14 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 14 - Two Hours After Dinner

Week 3

3rd week! GREAT JOB!

The difference between who
you are and who you want to
be is WHAT YOU DO!

You are amazing.
REMEMBER THAT.

Schedule

Week 3

To juice, blend and assemble:

Beet
Carrot
Celery
Cilantro
Cucumber
Coconut Water
Fennel
Flax seeds
Ginger
Garlic
Green Apple

Jalapeno
Lemon
Lime
Pear
Pineapple
Purple Cabbage
Parsley
Red leaf lettuce
Romaine lettuce
Spinach
Spirulina

Shopping List

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 15 - Good Morning Tea

Alkalizing Blood Builder

Alkalizing Blood Builder
Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 15 - Breakfast Juice

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 15 - Morning Smoothie

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 15 - AM Snack

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 15 - Lunch

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 15 - PM Snack

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 15 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 15 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 16 - Good Morning Tea

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 16 - Breakfast Juice

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 16 - Morning Smoothie

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 16 - AM Snack

Cleanse


Ingredients:
1 tsp flaxseed
½ tsp spirulina
6 stalks of celery
½ cup cilantro, packed tightly
2 pears
1 cup coconut water
Method: blend.

Day 16 - Lunch

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 16 - PM Snack

Cleanse


Ingredients:
1 tsp flaxseed
½ tsp spirulina
6 stalks of celery
½ cup cilantro, packed tightly
2 pears
1 cup coconut water
Method: blend.

Day 16 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 16 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 17 - Good Morning Tea

Blood Cleanse


Ingredients:
1 beet
½ cup parsley
½ cup cilantro
½ fennel head
4 carrots
2 thumbs ginger
1 lime
1 lemon
Method: Juice it.

Day 17 - Breakfast Juice

Blood Cleanse


Ingredients:
1 beet
½ cup parsley
½ cup cilantro
½ fennel head
4 carrots
2 thumbs ginger
1 lime
1 lemon
Method: Juice it.

Day 16 - Morning Smoothie

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 17 - AM Snack

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 17 - Lunch

Blood Cleanse


Ingredients:
1 beet
½ cup parsley
½ cup cilantro
½ fennel head
4 carrots
2 thumbs ginger
1 lime
1 lemon
Method: Juice it.

Day 17 - PM Snack

Refresh


Ingredients:
1 red leaf lettuce
2 cucumbers
4 carrots
1½ green apple
2 thumbs ginger
½ cup parsley
½ cup cilantro
1 cup coconut water
Method: blend.

Day 17 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 17 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 18 - Good Morning Tea

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 18 - Breakfast Juice

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 18 - Morning Smoothie

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 18 - AM Snack

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 18 - Lunch

Immunity Plus


Ingredients:
1 beet
3 ribs celery
3 carrots
1 green apples
1 thumb ginger
1 clove garlic
1 Tbl lime juice
Method: Juice it.

Day 18 - PM Snack

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 18 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 18 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 19 - Good Morning Tea

Bright Eyed

Bright EyedIngredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 19 - Breakfast Juice

Bright Eyed

Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 19 - Morning Smoothie

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 19 - AM Snack

Glowing Skin

Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 19 - Lunch

Bright Eyed


Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 19 - PM Snack

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 19 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 19 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 20 - Good Morning Tea

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 20 - Breakfast Juice

Alkalizing Blood Builder

Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 20 - Morning Smoothie

Spicy Pineapple


Ingredients:
2 cucumbers
½ cup cilantro, packed
½ pineapple
1 jalapeno
Method: Juice it.

Day 20 - AM Snack

Spicy Pineapple


Ingredients:
2 cucumbers
½ cup cilantro, packed
½ pineapple
1 jalapeno
Method: Juice it.

Day 20 - Lunch

Spicy Pineapple


Ingredients:
2 cucumbers
½ cup cilantro, packed
½ pineapple
1 jalapeno
Method: Juice it.

Day 20 - PM Snack

Alkalizing Blood Builder


Ingredients:
2 cups purple cabbage
½ lemon
½ green apple
4 stalks of celery
Method: Juice it.

Day 20 - Dinner

Ginger Tea


Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 20 - Two Hours After Dinner

Lemmon and Warm Water


Ingredients:
1.5 Tbl fresh lemon juice
2 cups of boiling water
Method: let water cool
to room temp (warm),
Mix in lemon juice. Enjoy.

Day 21 - Good Morning Tea

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 21 - Breakfast Juice

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 21 - Morning Smoothie

Glowing Skin

Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 21 - AM Snack

Bright Eyed


Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 21 - Lunch

Bright Eyed

Ingredients:
1 cucumber
1 cup cilantro
½ cup parsley
6 carrots
1 Tbl lime juice
Method: Juice it.

Day 21 - PM Snack

Glowing Skin


Ingredients:
2 ribs celery
½ cucumber
½ cup parsley
2 green apples
½ cup spinach
½ romaine lettuce
1 thumb ginger
1 Tbl lemon juice
Method: Juice it.

Day 21- Dinner

Ginger Tea - You're done!

Thank yourself for the AMAZING warrior that YOU ARE! Nothing can stop you, once you make up your beautiful, powerful mind!

Ginger Tea
Ingredients:
6 inches of ginger
2 cups of boiling water
Method: Grate ginger,
seep for 5 min. Enjoy.

Day 21 - Two Hours After Dinner
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